Author Archives: rbactive_admn
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RBACTIVE STRETCH SERIES
Introducing the RBActive Online Stretching Series – a three-part program designed to help you stay mobile and active throughout your workday. As a member of the RBActive community, you’ll have access to three expert-led stretching sessions that will help you increase flexibility, improve posture, and reduce stress. Stretching is essential for maintaining a healthy body […]
RBActive November Moves Challenge
The RBActive team are challenging all members to try their hand at the November MOVEs challenge through the RBActive app. Simply hit up the gym or take to the pavement to earn as many MOVEs as you can throughout the month of November. The more MOVEs you obtain, the better your chance of winning some […]
Join the RBActive FebFast Challenge Team
The RBActive team are excited to announce that we’ll be participating in the FebFast challenge for the entire month of February. FebFast is a fantastic initiative which works to create healthier habits and raise funds for disadvantaged youth. So what’s the challenge? Each FebFast participant is encouraged to give up one unhealthy habit for the entire month […]
Welcome to RBActive
Exercise has many benefits, not only for your physical health but also your mental health. It has been proven to improve your mood, reduce stress and anxiety, supports memory retention, and improve your sleep. Which is why we are pleased to introduce you to RBActive! RBActive is the health and wellness hub designed exclusive for […]
Workout of the Week
Challenge yourself in our first workout of the week! Designed for a full body workout, this challenge will be sure to get the heart racing and leave you feeling energised for the rest of the day. Head down to the gym today and see how long it takes you to complete all three rounds!
